You know how much I like Kale....my Bean and Kale salad is just one example (eat that and lose weight). FYI, Kale is easy to grow - but also inexpensive to purchase, so try this out. Another healthy snack that is super easy to make.
1 bunch kale, washed, dried and ripped into bite-sized pieces
Seasoned salt, garlic salt or plain salt
Preheat oven to 350 degrees. Put kale in a large bowl and pour about 1/4 cup olive oil over Kale and toss to coat. Lay Kale leaves, not touching, on 2 non-stick cookie sheets. Do not crowd leaves or Kale will not crisp. Sprinkle leaves with the type of salt you like. Place cookie sheets on middle to upper racks in oven and cook for about 15 minutes. Kale should be stiff and crisp. If not, switch racks and cook for a few more minutes. Remove from oven when Kale is crisp, cool and enjoy! Guilt-free tasty snack.....
Loves cooking, gardening and creating incredible dishes to share with friends and family.