Putting on the Ritts
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BEAN AND KALE SALAD

3/19/2016

1 Comment

 
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This salad is delicious, healthy, versatile and can help you drop a few pounds! Beans and vegetables are so good for your body and so delicious you will want to eat this all the time - I did and dropped 10 LBS without changing anything else. One key is my dressing I sell - CGD - so email and I can get it to you. 

Susan's Bean and Kale Salad - makes enough for a couple of dinners.

Ingredients: NOTE - add any additional vegetables desired. I also sometimes add left over chicken or steak. So good. 



  2 cans chickpeas, drained and rinsed
2 cans black beans, drained and rinsed
1 cup Marconi's hot giardiniera or another spicy Italian "relish" mixture (available in most grocery stores)
1 bunch kale, washed
1 avocado, cu into bite-sized pieces
3 TBS chopped cilantro
2 green onions, chopped
1/3 cup chopped jalapeno's (optional) 
Susan's GCD - or another dressing

Cut the ribs out of the kale and chop into bite-sized pieces. Combine all ingredients but dressing and mix well. Add CGD until coated and mix again. Enjoy!!!!!

     

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1 Comment
Cathy Paper link
4/19/2016 08:26:26 am

I can't wait to try this!

Reply



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    Susan Ritts

    Loves cooking, gardening and creating incredible dishes to share with friends and family. 

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 Updated 2.22.18 Copyright 2018 - Putting on the Ritts. 
  • HOME
    • About Putting on the Ritts
    • Recommendations and Press
    • Contact
  • Classes
  • Menus
    • Holiday Menu
    • Appetizers
    • Accompaniments
    • Soups and Chili
    • Casserole Dishes
    • Specialty Sandwiches
    • Sweets
  • Recipes
    • Sautéed Tomatoes and Corn
    • Lemon Pasta with Morel
    • Cheese Souffles
    • Smoked Trout
    • Scallop Sandwiches
    • Tuna Tartare
    • Killer Mac & Cheese
    • Corn and Crab Chowder
    • Crispy Potatoes
    • Garbanzo Bean Salad
    • Sauteed Vegetables
    • Susan's Cocktail Sauce
    • Broiled Chicken with Asparagus
    • Potato Salad (low fat)
    • Chili Con Carne
    • Seafood Ceviche
    • Easy Guacamole
    • Red Cabbage Cole Slaw
    • Roasted Vegetables
    • Baked Bruschetta & Feta Cream Cheese Spread
    • Tomato and Corn Salad
    • Cheesecake
  • Blog
  • ORDER ONLINE